I went running in town this afternoon. As a matter of fact, I ran for 43 minutes and 56 seconds. I ran for 5.01 miles, and my pace ranged from 8:30-9:30 per mile.
How do I know all this?
A very sweet family made me wonder if there really is a Santa Clause this week by sending me this really cool watch. It is a Garmin GPS watch with all kinds of running capabilities that I will not bore you with.... I am eager to continue training with my new "virtual partner," as I am shooting towards a marathon in April.
My family calls it my secret agent watch, because I said it is my spy gear/ mini-computer... I've told them that I only pull out the laser beam on special occasions! :)